Why Creatine is the #1 Supplement for Athletes
Creatine monohydrate is a naturally occurring compound found in muscle cells that helps produce ATP, the primary energy currency your muscles use during high-intensity exercise. While your body produces some creatine naturally and you get small amounts from meat and fish, supplementation increases your muscle creatine stores by 20-40%, leading to measurable performance improvements.
Why It Works:
- Increases ATP Production: More available energy for explosive movements (lifting, sprinting, jumping)
- Enhances Muscle Hydration: Draws water into muscle cells, supporting growth and recovery
- Reduces Protein Breakdown: Helps preserve muscle mass during intense training
The Research: Creatine monohydrate is the most extensively studied sports supplement in history, with over 500 published studies demonstrating its safety and effectiveness. It's the only supplement with consistent evidence for increasing muscle mass, strength, and power output across all populations, from elite athletes to weekend warriors.