Sleep & Recovery

The recommended dosage for the Magnesium Glycinate Supplement is 1-2 capsules daily, preferably taken with food.

Important note: If you have kidney problems or take medications, consult your doctor before starting any new supplement. This product comes with 120 capsules, so one bottle lasts 60-120 days depending on your dosage.

Yes, you can safely open the Nature Echo Magnesium Glycinate capsules and mix the contents with food or beverages. The powder inside dissolves easily and blends well with:

1. Applesauce or yogurt – Mix and consume immediately for best absorption
2. Water or juice – Stir well; it won't fully dissolve but can be consumed as a slurry
3. Smoothies – Blend into fruit or protein smoothies to mask any taste
   • Soft foods – Mix into pudding, oatmeal, or other soft foods

We don't recommend opening the capsules for the Nature Echo Liposomal Glutathione.

Here's why:

• Liposomal technology requires the capsule – The protective lipid coating inside the capsule is what enables superior absorption. Opening it defeats this purpose.
• Oxidation risk – Once exposed to air, the liposomal glutathione degrades quickly and loses potency.
• Sulfur smell – The product contains natural L-cysteine with a sulfurous odor. Opening the capsule releases this smell, which is normal but unpleasant.