NATURE ECHO RECIPE

CREATINE OVERNIGHT OATS

Mix Nature Echo unflavored creatine with milk and vanilla whey protein, then stir into oats and chia seeds. Refrigerate overnight and top with yogurt, berries and peanut butter in the morning.

TOTAL TIME

5 min

Prep 2 min • Cook 3 min

SERVINGS

2

VEGETARIAN CREATINE

INGREDIENTS

MAKES 2 SERVINGS

Nature Echo creatine, per label
Rolled oats
Milk of choice
Chia seeds
Vanilla or banana whey protein
Greek yogurt, berries and peanut butter, to serve

INSTRUCTIONS

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition.

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INGREDIENTS

INSTRUCTIONS

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